LL244's Journal, 22 March 2018

158.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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424 kcal

Fat: 20.80g | Prot: 18.86g | Carb: 41.25g.   Breakfast: Plain Yogurt (Lowfat). Lunch: Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Silk Soy Beverage for Coffee. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...