Weigh In record (no journal entry) for 22 March 2018
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1367 kcal
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Fat: 34.44g | Prot: 159.93g | Carb: 109.48g.
Breakfast: Pineapple, Plain Yogurt, Cinnamon, Salsa, Spinach, Cooked Egg White. Lunch: Rosa's Cafe Chicken Fajita. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Turkey Burger Patties. Snacks/Other: Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 1.4 lb a week
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ericsouth1's weight history
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