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Eating slowly and being focused on what I’m eating!!!
Diet Calendar Entries for 20 March 2018:
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2085 kcal
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Fat: 84.03g | Prot: 101.97g | Carb: 234.76g.
Breakfast: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Lunch: Fusia Crunchy Rice Rolls, Marketside Sugar Snap Peas, Thomas' Bagel Thins - Plain, Trader Joe's Ahi Tuna Steaks. Dinner: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: Nature Made Fish Oil 1200Mg, Russell Stover Sugar Free Peanut Butter Cups, Golden Delicious Apples, Grape Tomatoes, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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3553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Music playing - 2 hours. more...
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