Weigh In record (no journal entry) for 20 March 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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4277 kcal
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Fat: 140.01g | Prot: 239.94g | Carb: 510.08g.
Breakfast: Wegmans Bacon Reduced Fat, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Green Peppers, Three Elephant Brand Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Tangerine, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse, Simply Orange Orange Juice (Pulp Free). more...
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gaining 14.0 lb a week
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