Weigh In record (no journal entry) for 20 March 2018
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233.2 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2399 kcal
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Fat: 68.00g | Prot: 117.40g | Carb: 284.70g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Blueberry Muffin. Lunch: Prairie Farms Fat Free Chocolate Milk, Healthy Chili (Rick's). Dinner: Smokey Bones Cuban Sandwich, Famous Dave's Famous Fries, Lagunitas Lagunitas IPA. more...
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losing 4.2 lb a week
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