|
Lunch today is baby kale with sardines and ranch dressing.
Diet Calendar Entries for 18 March 2018:
|
1930 kcal
|
Fat: 107.53g | Prot: 110.92g | Carb: 72.80g.
Breakfast: Water, Coffee, Renew Life Skinny Gut Acacia Fiber, Tone It Up Plant Based Protein. Lunch: Smucker's Natural Creamy Peanut Butter, Water, Coffee, Smucker's Sugar Free Strawberry Preserves, Flatout Protein Up Carb Down, Wegmans Creamy Ranch Dressing, Marketside Organic Baby Kale, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Dinner: Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Soleil Berry Sparkling Water, Pacific Natural Foods Organic Chicken Bone Broth, Nordic Nut and Seed Bread. Snacks/Other: Whiskey, Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|
 Comments
looks yummy for my tummy Draglist thank you for sharing my friend;)
18 Mar 18 by member: maxie4
|
Never thought about putting ranch on sardines. My go to is usually Texas Pete or yellow mustard. Yours looks better :)
18 Mar 18 by member: kattay
|
lol Kay never thought of eating sardines!
18 Mar 18 by member: 8Patty
|
Glad you enjoyed your meal. When my kids were little we hiked a lot. They loved their sardines w/cheese and crackers. Not me... LOL!
18 Mar 18 by member: moondove
|
sorry, bill I cannot do sardines. My Dad used to saute those and kipper snacks in butter and eat them on crackers. If you like them would probably make a good meal.
18 Mar 18 by member: wholefoodnut
|
I eat about 5 cans a week.
18 Mar 18 by member: adamevegod1
|
I'm quite guilty of enjoying the 'dines every once in a while with a nice dollop of sour cream. Yours look great!
18 Mar 18 by member: Ketomancer
|
I’ve been afraid to try them😧 I bought them, but they are still sitting in the pantry! What is the best way to eat them for my first time?
18 Mar 18 by member: DCFaz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|