Weigh In record (no journal entry) for 17 March 2018
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2112 kcal
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Fat: 95.50g | Prot: 91.69g | Carb: 232.39g.
Breakfast: 100% Maple Syrup, Blueberries , Evergreen Coconut Milk, So Delicious Organic Almond Milk with Cashew, Teddie Smooth Old Fashioned All Natural Peanut Butter, Navitas Naturals Organic Raw Maca Powder, One Degree Organic Foods Organic Quick Oats. Lunch: Mangos , Calavo Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Burman's Real Mayonnaise, Fit & Active 100% Whole Wheat Flour Tortillas, Northern Catch Chunk Light Tuna in Water, Feta Cheese, Private Selection Organic Baby Spinach, Wegmans Whipped Cream Cheese. Dinner: Wegmans Brick Oven Pepperoni Pizza, Wegmans Chicken Strips. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 5.6 lb a week
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