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So frustrated that the weight isn't coming off faster, but at least it's a loss.
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221.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1061 kcal
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Fat: 22.43g | Prot: 64.28g | Carb: 155.61g.
Lunch: Dove Mint & Dark Chocolate Swirl Pieces, Kraft Avocado Oil Mayo, Great Value Canned Tuna in Water, Great Value Enriched Hamburger Buns. Dinner: Roasted Potato (Fat Not Added in Cooking), Treasures from the Sea Flounder Fillets, Brussels Sprouts. Snacks/Other: Oranges, Pita's Gourmet Mediterranean Foods Original Hummus, Baby Carrots, Cento Artichoke Hearts. more...
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losing 0.4 lb a week
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 Comments
Can’t really Rush fat loss. Rushing, meaning, trying to lose weight super fast, usually meaning extremely low calorie deficits, cause more harm then good. Fat loss is a gradual process, the body can only lose so much body
fat per week without sacrificing muscle loss. For you, aiming for 5-2.2lbs lost per week is where you should be 👍🏻 you’re doing fine
16 Mar 18 by member: DEADPOOL12345
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16 Mar 18 by member: DEADPOOL12345
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Thank you so much for the support
17 Mar 18 by member: Valendawacks
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I think that’s the best way (slow) for ur body. U give it time to adjust 😉
17 Mar 18 by member: rosio19
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Yoda says: Learning patience you are.
Hang in there!
17 Mar 18 by member: HardDaysKnight
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Take it one day at a time. Keep it up!
17 Mar 18 by member: Bshiffer
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