Weigh In record (no journal entry) for 23 February 2018
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259.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1446 kcal
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Fat: 53.47g | Prot: 50.43g | Carb: 196.62g.
Breakfast: Bananas , Bob's Red Mill Quick Cooking Steel Cut Oats, Sue Bee Honey. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza. Dinner: Country Crock 4 Cheese Penne Pasta with Broccoli, Trader Joe's Minestrone Soup. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Sensible Portions Sea Salt Pita Chips. more...
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losing 16.8 lb a week
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