Weigh In record (no journal entry) for 22 February 2018
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262.2 lb
Lost so far: 22.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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825 kcal
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Fat: 28.35g | Prot: 38.81g | Carb: 108.38g.
Breakfast: Sue Bee Honey, Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries. Lunch: Whole Foods Market Wild Mushroom Barley Soup, Crepes filled with Meat, Fish or Poultry (with Sauce), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sensible Portions Sea Salt Pita Chips. more...
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losing 5.6 lb a week
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