tjham51's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018

Diet Calendar Entries for 21 February 2018:
1443 kcal Fat: 83.92g | Prot: 56.27g | Carb: 116.48g.   Breakfast: Egg, Eckrich Smoked Sausage Grillers. Lunch: Mashed Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Winn-Dixie Chicken Nuggets. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich. more...
2232 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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