bflegg's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
180.6 lb Lost so far: 125.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
1306 kcal Fat: 78.39g | Prot: 111.28g | Carb: 59.77g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Roasted Salted Cashew Nuts. more...
losing 0.5 lb a week

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