Weigh In record (no journal entry) for 20 February 2018
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213.6 lb
Lost so far: 7.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1463 kcal
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Fat: 76.97g | Prot: 66.79g | Carb: 128.55g.
Breakfast: Coffee-Mate Original Powder Creamer, Cereal, Whole Milk. Lunch: Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken. Dinner: Southern Home Chicken Salad, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges. more...
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losing 2.8 lb a week
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