Dawne1962's Journal, 20 February 2018


Diet Calendar Entries for 20 February 2018:
1443 kcal Fat: 58.86g | Prot: 58.02g | Carb: 192.47g.   Breakfast: Pineapple, Radish, Wellgenix Sea Essentials Vital Nutrients, Young Living Ningxia Red, Black Pepper, Berkey Purified Water, Granny Smith Apples, Raw Ginger Root, Carrots, Tumeric Root, Garlic, Lime, Beets, Beet Greens. Lunch: Asparagus, Fresh Lemon Juice, Berkey Purified Water, Olde Thompson Himalayan Pink Salt, Mccormick Spice, Kroger Sliced Mushrooms, Yellow Summer Squash, Zucchini, Garlic, Red Sweet Pepper, Onions, Garden of Life Organic Extra Virgin Coconut Oil. Dinner: Nancy's Organic Cultured Lowfat Cottage Cheese, Nancy's Lowfat Plain Yogurt, Organic Shelled Hemp Seeds, Lowfat Plain Yogurt, Black Chia Seeds, Kefir, Fresh Flax Oil, Whole Flax Seed, Berries. more...
2017 kcal Activities & Exercise: Fitbit - 24 hours. more...

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