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Woke at 218.2, up 1.0 from yesterday. Blood ketones were .7 millimolar, so in mild ketosis. Handheld BIA device read 29.1 percent body fat, which is better than last night. Further, overnight dehydration typically results in a higher body fat percentage relative to the body water percentage, so good news there. Finally, the handheld unit includes my bones (8 lbs.), which the Tanita weighs separately. I will keep comparing my readings as I learn more. UPDATE: Ate new calorie goal and walked 2.9 miles today but not moving enough water or bulk. As a result, weighed 223.0 before dinner. Finished the day close to carb and calorie goals. Too much sodium over the past day. Waking weight is today's low.
Showing separate weigh-in numbers to show the Omron body fat readings. The evening weigh-in at 223.0 showed a 30.5 percent body fat. The body fat percentage should have gone DOWN relative to the extra weight. No way I gained 4.5 pounds of fat today so somehow the device is off. Still trying to make the math work and these numbers don't make sense yet.
2/20/18 Tanita Numbers (waking):
Weight - 218.2 (est. goal at 10% body fat - 183.0) - 35.2 lbs. to lose
Tanita total body fat % - 15.5 (goal is 10.0) - +5.5%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Tanita muscle mass lbs. - 175.6 (est. goal lean muscle mass - 156.7) - +18.9 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2415 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat lbs. - 63.5 (est. goal at 10% BF - 15.0) - +48.5 lbs.
Omron total body fat % - 29.1 (goal is 10.0) - +19.1%
Omron muscle mass lbs. - 154.7 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated on February 20, 2018):
Targets: 105 fat, 25 carbs, 15 fiber, 10 net carbs, 120 protein (1525 cals)
Ate: 106 fat, 52 carbs, 25 fib, 26 net carbs, 89 prot, 1540 cals (3264 used, 1724 deficit)
Month avg: 95 fat, 51 carbs, 18.9 fib, 32.0 net carbs, 78 prot, 1563 cals (2918 used, 1355 deficit)
Diet Calendar Entries for 20 February 2018:
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1540 kcal
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Fat: 106.18g | Prot: 88.87g | Carb: 51.54g.
Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Safeway Steams in The Bag – Broccoli and Cauliflower, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style, Calavo Avocado, Coffee. Dinner: America's Choice Bacon Thick Sliced, Lucerne Pepper Jack Cheese, Hummus , Tomatoes, Lettuce, Parmesan Cheese (Shredded) , Laughing Cow Mini Babybel Mozzarella, Water, Fresh Express Organic Baby Spinach, A&W Diet Root Beer, Colavita Extra Virgin Olive Oil, Zucchini . Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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