BAR.....'s Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
279.0 lb Lost so far: 10.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
708 kcal Fat: 4.31g | Prot: 99.00g | Carb: 66.15g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Fairlife Fat Free Milk, Unjury Chocolate Classic, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Great Value Light Nonfat Yogurt. more...
2093 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet BAR.....'s own diet   gaining 16.3 lb a week

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