Booyaga's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
264.6 lb Lost so far: 20.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1013 kcal Fat: 29.81g | Prot: 72.99g | Carb: 129.46g.   Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Sue Bee Honey, Blueberries . Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Applegate Farms Oven Roasted Turkey Breast, Mayonnaise . Dinner: Trader Joe's Ahi Tuna Steaks, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Blueberry Cereal Bar, Apples, Trader Joe's Organic Raw Walnut Halves & Pieces, Kroger Green Bell Pepper, Sabra Roasted Red Pepper Hummus. more...
on diet Booyaga's own diet   losing 2.4 lb a week



     
 

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