anonymous111111's Journal, 18 February 2018

breaking fast today. Felt a little "off" through morning.
210.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
704 kcal Fat: 64.10g | Prot: 17.90g | Carb: 26.39g.   Lunch: Fage Total Greek Strained Yogurt, Pecan Nuts. Dinner: Green Giant Hass Avocado. Snacks/Other: Pecan Nuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 19.6 lb a week

but look at the drop:) 
18 Feb 18 by member: 20-to-loose


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