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Happy Friday, my Fabulous Followers!
This morning I felt like crying...out of pure happiness. I am so glad to be back on track with my nutrition plan, honoring my goals and trying to stay healthy.
It is so easy to lose track, become overwhelmed and just let the weight come back.
I refuse to quit on myself and my health. So, I am incredibly happy to be back doing what I truly want for myself.
NEVER GIVE UP!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early to mid MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 16 February 2018:
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1288 kcal
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Fat: 78.50g | Prot: 99.48g | Carb: 46.98g.
Breakfast: Water, Viva Labs MCT Oil, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Trader Joe's Sliced Goat's Milk Dutch Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise. Dinner: Cooked Red Peppers, Cooked Garlic, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Baked or Broiled Scallops. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine. more...
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2961 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 48 minutes. more...
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