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Celebrating the small victories today:
My brother came over my house last night and I havent seen him in almost a month and the first thing he did was say "Wow, your head looks so much smaller" and then proceeded to tell me that he could really see a change in my body and face. Its things like that, that motivate me forward. I am horrible about seeing good in myself, but when others see it and comment, it helps push me towards my goal.
I am learning to love myself, love who I am and who I can be! I wouldnt be able to do it without all of you!! Thank you all so much!!!
Diet Calendar Entries for 19 January 2018:
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1631 kcal
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Fat: 105.24g | Prot: 159.98g | Carb: 16.34g.
Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Meat Pizza Topping. Snacks/Other: Frigo Cheese Heads Original String Cheese, Vlasic Original Dill Wholes. more...
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5552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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 Comments
Have confidence in yourself. We all notice flaws about ourselves but that's what makes us different. Your working and trying so hard for a better you. Do the best you can and don't give up on yourself. It doesn't happen overnight so have patients. You'll see victories a little at a time. Celebrate even the little things. We'll celebrate with you on your journey. You should be proud of yourself, some people don't even start. Look where your at now. Great job!!😄
19 Jan 18 by member: Proudmomma412
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NSV!!! It always feel good when someone else notices our progress! Way to go!
I also have had great success when I appreciate my body and express to myself how proud I am. A little pep talk in the mirror and a thumbs up, smile, nice words or reciting a self love mantra...
Occasionally I had stalls in my weight loss and I would have a self love day, detox bath, face mask, at home pedicure, and a good night of self love reading and the next day I would get my drop. Our minds, souls and bodies need to work together to achieve our goals!
19 Jan 18 by member: mamamc7
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