Weigh In record (no journal entry) for 18 January 2018
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112.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2172 kcal
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Fat: 103.15g | Prot: 93.07g | Carb: 219.75g.
Breakfast: Plain Yogurt. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Olives. Dinner: Wendy's Son of Baconator, Wendy's Baconator Fries. Snacks/Other: Barcel Takis Fajitas Rolled Corn Tortilla Minis, Ocean Spray 100% Juice Orange. more...
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gaining 3.9 lb a week
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