Weigh In record (no journal entry) for 17 December 2017
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382.0 lb
Lost so far: 75.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2145 kcal
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Fat: 148.05g | Prot: 161.38g | Carb: 39.29g.
Breakfast: Perrier Sparkling Natural Mineral Water, Airborne Original Zesty Orange Formula, Zipfizz Citrus Zipfizz, Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Great Value Large White Eggs, Great Value Jumbo White Eggs, Coffee, Now Foods Erythritol. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lea & Perrins The Original Worcestershire Sauce, Weber Grill Creations Chicago Steak Seasoning, Birds Eye Mashed Cauliflower. Snacks/Other: Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Trader Joe's Pomegranate Seeds. more...
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losing 5.6 lb a week
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 Comments
17 Dec 17 by member: 8Patty
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I hope it stays on the downward trend!!
17 Dec 17 by member: Michelle450to
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My crystal says""Yes"" it will trend downward.!
17 Dec 17 by member: murphthesurf
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KA-POW (the scale takes another hit)! Alrighty then!
17 Dec 17 by member: From371to184
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Murf... Oh maaaaan you didn't ask the magic 8 ball??
18 Dec 17 by member: Michelle450to
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from371to184- I hope this trend continues since I gained 3lbs last week 🙄
18 Dec 17 by member: Michelle450to
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No Michelle this is the clear round one that forms an answer☺
18 Dec 17 by member: murphthesurf
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