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The scale is moving!!!
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193.8 lb
Lost so far: 8.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1479 kcal
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Fat: 112.27g | Prot: 98.25g | Carb: 12.64g.
Breakfast: Bertolli Creamy Basil Alfredo , Ground Beef (85% Lean / 15% Fat) , Coffee, Poached Egg, Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream. Dinner: Sam's Choice Black Forest Turkey Breast, Sam's Choice Creamy Garlic Parmesan Dressing, Lettuce. Snacks/Other: Walnuts. more...
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losing 1.9 lb a week
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