Weigh In record (no journal entry) for 15 December 2017
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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913 kcal
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Fat: 48.27g | Prot: 54.12g | Carb: 59.00g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Daisy Sour Cream, Turkey Scramble. Dinner: Jennie-O Turkey Roll, Freshlike Mixed Vegetables, Sweet Potato. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 7.0 lb a week
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