DrBHenderson's Journal, 15 December 2017

152.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 32.50g | Prot: 58.00g | Carb: 68.00g.   Breakfast: Quest Salted Caramel Protein Powder, So Delicious Coconut Milk Unsweetened, Fiber One Chewy Bars - Oats & Caramel. Lunch: Green Giant Mashed Cauliflower. more...

2923 kcal

Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...