Weigh In record (no journal entry) for 14 December 2017
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167.8 lb
Lost so far: 7.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1685 kcal
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Fat: 81.39g | Prot: 165.51g | Carb: 26.57g.
Breakfast: Nespresso Espresso, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Chili's Burger Patty, American Cheese. Snacks/Other: Columbus Peppered Salame, Champagne. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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