Weigh In record (no journal entry) for 14 December 2017
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2171 kcal
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Fat: 89.95g | Prot: 197.12g | Carb: 161.51g.
Breakfast: Cashew Nuts, Chicken Breast, Beef Steak, The Chia Co Chia Seed, Mixed Vegetables (Frozen), Nature's Way Cacao Powder, Lemon, Butter. more...
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losing 1.9 lb a week
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