metaltoad's Journal, 11 December 2017

170.1 lb Lost so far: 5.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 78.05g | Prot: 120.94g | Carb: 103.47g.   Breakfast: Nespresso Espresso, SciVation Xtend, Square Bar Organic Protein Bar Chocolate Coated Mint. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, Twin Star Grilled Vegetable Blend, Steak. Dinner: Trader Joe's Pomegranate Seeds. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours. more...