jethoel's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
322.0 lb Lost so far: 4.8 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
1051 kcal Fat: 49.46g | Prot: 66.45g | Carb: 98.70g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Grape Tomatoes, Yellow Sweet Peppers, Green Peppers, Red Onions, Great Value Boneless Skinless Chicken Breast. more...
losing 2.2 lb a week



     
 

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