John Joseph K's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
180.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1303 kcal Fat: 33.33g | Prot: 60.60g | Carb: 186.36g.   Breakfast: Coffee, Toasted Whole Wheat Bread. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls, Butterball Turkey Gravy, American Value Green Beans (Canned), Kraft Macaroni & Cheese as Packaged, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Key Lime Pie. more...
2109 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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