Lindart's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
199.4 lb Lost so far: 66.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1111 kcal Fat: 35.34g | Prot: 57.63g | Carb: 142.11g.   Breakfast: Grapes, Jordans Supreme Muesli, Honey, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee, Neilson Dairy Light Cream 5%. Lunch: Rye Bread, Spinach, Mushrooms, Skotidakis Feta Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Lowertown Curried Zucchini Pickles, Heinz Ketchup No Sugar Added, Andy Boy Romaine Lettuce, Mayonnaise (Low Calorie), Cobs Whole Wheat Bread with Sesame Seeds, Healthy and Gourmet Chicken Meatloaf. Snacks/Other: Bananas. more...
losing 0.4 lb a week



     
 

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