Newyearseveholly's Journal, 19 November 2017


Diet Calendar Entry for 19 November 2017:
1581 kcal Fat: 28.68g | Prot: 62.41g | Carb: 106.55g.   Breakfast: Mott's Granny Smith Apples, Red Onions, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Simply Spuds Steamables Petite Sweet Potatoes, Red Onions, Hanover Yellow & Zucchini Squash Blend, Chobani Nonfat Plain Greek Yogurt, Heinz Dill Relish, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Bombay Sapphire Gin, Oil and Vinegar Salad Dressing (Home Recipe), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Zinfandel Wine, Zinfandel Wine, Red Table Wine. more...

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