Weigh In record (no journal entry) for 18 November 2017
|
158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2017:
|
693 kcal
|
Fat: 23.53g | Prot: 49.59g | Carb: 78.33g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Almonds, Almonds, omega 3 Eggs, Bananas. Lunch: Hummus, Carrots, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|