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karena mie ayam dan makan malem pake teri kacang nambah 2 kali. 😂
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152.8 lb
Lost so far: 63.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1321 kcal
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Fat: 62.61g | Prot: 92.94g | Carb: 100.34g.
Breakfast: Bihun Goreng, Kelapa Kering, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Hati Ayam, Ampela, Burung Puyuh, Nasi Putih. Lunch: Ampela, Hati Ayam, Tahu Goreng. Dinner: Pisang Raja Direbus Matang, Burung Puyuh, Sambal Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. more...
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gaining 6.2 lb a week
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