Weigh In record (no journal entry) for 23 October 2017
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2017:
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1875 kcal
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Fat: 67.11g | Prot: 141.63g | Carb: 181.54g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Lightly Salted Almonds. Lunch: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, Mixed Greens Salad. Dinner: Mixed Greens Salad, Plain French Toast, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Granny Smith Apples. more...
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gaining 0.1 lb a week
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