CLOTHES ARE GETTING BAGGIER..goood monday morning..i noticed yesterday when i wore some summer shorts to walmart without a belt..i was almost afraid of them falling down..so even though the scales arent showing any big loss..the wieght is coming off in inches..still a loss..even if i cant see it as a number...
made the cheeseburger bake cassorol yesterday..just a baking dish..an then layer in what you want in the dish..last thing i put on it was jalapenos...mmmmm...nothing like having to call 911 to put out the fire in your mouth...
just got off trainer/bike..raining here again today...an 54..
BIKE STATS FOR ZWIFT VOLCANO RIDE..
18.2 MILE RIDE
15.2 AVE SPEED
28.9 MAX SPEED
400 FT. ELEVATION
587 CALORIES BURNED
1:12 TIME OF RIDE
ITS nice to use a heart monitor as you train..helps to keep your heart rate up to the burning zone..would just be nice to find one that doesnt want to die on you when your riding...mine which is only a month old..died 2 times..had to stop the ride.an do cpr on it..got it revived so i could continue to get my ride in...
the slogans i put on journal yesterday i could relate to the one about the clothes...but ive also seen other people talk about crashing..on strava..an first words someone posted...was ..was the bike alright...
some more slogas today..
Your bike has more miles on its computer then your car's odometer.
Your bikes are worth more than your car.
well...need to get up an prep salad for later...furnace just kicked on to take the dampness out of the house...the start to a cooler week looks like...all part of the summer ending an winter getting closer day by day..
HAVE A GREATTTTTTTTTTTTTTTTTTTT MONDAY...
