MMDuff10's Journal, 23 October 2017

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 105.53g | Prot: 77.89g | Carb: 47.10g.   Breakfast: Dakota Style Sunflower Seed Kernels, Frigo Cheese Heads Superstring, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Single American Cheese Slice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Large White Eggs, Great Value Fancy Sharp Cheddar Cheese Shredded, McCormick Crushed Red Pepper Flakes. Dinner: Chinese Fried Rice, Mac's Original Pork Skins, Smart Balance Omega-3 Buttery Spread, Cinnamon, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Churn Style, McCormick Pure Vanilla Extract, Great Value Large White Eggs, Nutiva Coconut Flour, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2197 kcal

Activities & Exercise: Housework - 52 minutes, Elliptical - 48 minutes, Sleeping - 4 hours and 46 minutes, Resting - 9 hours and 34 minutes, Desk Work - 8 hours. more...