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I had a most excellent day yesterday. We went to the War Eagle Craft fair in War Eagle Arkansas. It was huge. I didn't buy a lot, but I did buy s little something for the birds. On the way home there were all kinds of garage sales. I bought a pair of new shoes for $5. We walked our legs off and I didn't get as fatigued as the last time I went. I didn't eat a whole lot so I feel good about that. Today I started off with coffee and a low carb shake. I will finish up the day with a baked pork chop and a salad.
Diet Calendar Entry for 21 October 2017:
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1221 kcal
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Fat: 73.95g | Prot: 102.70g | Carb: 50.86g.
Breakfast: Morning Coffee 2, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Morning Coffee 2, HEB Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Marketside Premium Romaine Salad, Bell Peppers, Cooked Turnip (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Low Carb Bread Company Great Low Carb Plain Bread, Smucker's Sugar Free Strawberry Preserves, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Tomatoes, Giant Eagle Cherry Tomatoes, Great Value Mild Cubed Cheddar Cheese, Tom's Pork Skins. more...
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