Weigh In record (no journal entry) for 21 October 2017
|
225.8 lb
Lost so far: 18.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
669 kcal
|
Fat: 52.73g | Prot: 46.85g | Carb: 5.14g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Whey Protein, Butter. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
G@101's weight history
|