Weigh In record (no journal entry) for 21 October 2017
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1525 kcal
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Fat: 92.99g | Prot: 82.24g | Carb: 96.80g.
Breakfast: Butter , Tea with Milk, Orange, Kale , Fried Red Tomatoes, Portabella Mushrooms , Scrambled Egg . Lunch: Dill Cucumber Pickles , Subway Avocado, Cucumber (with Peel) , Lettuce, Tomatoes, Colway Real Mayonnaise, Chicken Meat and Skin (Roasting) . Dinner: Dilmah Green Tea with Jasmine, Authentic Asia Prawn Wonton Soup. Snacks/Other: Coffee, Milk, Dry Roasted Unsalted Peanuts. more...
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losing 2.2 lb a week
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