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Barleytwist
Journal
20 Oct 17
Barleytwist's Journal, 20 October 2017
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Weigh In record (no journal entry) for 20 October 2017
274.0 lb
Lost so far:
3.0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
1909 kcal
Fat: 77.29g | Prot: 106.91g | Carb: 200.50g.
Breakfast:
Rogers Golden Yellow Sugar, Dried Cranberries, Pecan Nuts , Quaker Oatmeal, Quaker Oatmeal, Coffee, Coffee, Danone Oikos Vanilla Greek Yogurt.
Dinner:
Macaroni or Noodles with Cheese and Beef.
Snacks/Other:
Shortcake Sponge with Whipped Cream and Fruit.
more...
3156 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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