Weigh In record (no journal entry) for 20 October 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1357 kcal
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Fat: 27.24g | Prot: 212.79g | Carb: 68.37g.
Breakfast: Coffee, Muscle Milk Pro Series 32 Mega Protein Shake, Bragg Organic Apple Cider Vinegar, Only Protein Only Protein, Optimum Nutrition 100% Any Whey Protein, Baby Spinach. Lunch: Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Frank's Red Hot Wings Sauce Hot Buffalo, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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