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Dr. Lohano
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108.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1091 kcal
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Fat: 50.49g | Prot: 86.03g | Carb: 75.57g.
Breakfast: Peter Pan Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Paleo Granola, Equal Equal Sucralose Granulated, Great Value Great Value 100% Whole Grain Old Fashioned Oats, Brown Sugar Blend, Cinnamon, 2% Fat Milk. Lunch: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Mike-Sell's Oven Baked Puffcorn Delites Cheddar. more...
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gaining 0.1 lb a week
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