KaliaAtwell's Journal, 19 October 2017

Back in Ketosis, and thankfully back to losing! I really need to start eating earlier in the day to avoid the nausea that hits me when I go too long without eating. Still getting the hang of eating regularly, lol 😉
135.4 lb Lost so far: 7.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
1403 kcal Fat: 94.79g | Prot: 105.94g | Carb: 29.69g.   Breakfast: Avocados, Oscar Mayer Turkey Bacon (15g), Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Egg, Coffee, Great Value Half & Half. Lunch: Great Value Shredded Monterey Jack Cheese, Mt. Olive Jalapeno Slices, Chicken Breast, Lettuce, Onions, No Name Fully Cooked Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing. Dinner: Butter, Skinless Chicken Breast, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Flax Seeds, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added). more...
1496 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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