Phoenix84's Journal, 19 October 2017

Spinach Salad w/ Tomatoes, Hard-Boiled Egg Whites, Grilled Chicken Breast, Twist String Cheese and Bolthouse Farms Salsa Ranch Yogurt Dressing.

Diet Calendar Entries for 19 October 2017:
1535 kcal Fat: 49.67g | Prot: 103.37g | Carb: 172.78g.   Breakfast: Dannon Light & Fit Yogurt Drink - Raspberry, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande). Lunch: Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast, Marketside Organic Baby Spinach, Cooked Egg White, Tomatoes, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Bottled Water Unsweetened, Bolthouse Farms Salsa Ranch Yogurt Dressing, Jell-O Sugar Free Strawberry Gelatin. Dinner: Tomatoes, Bolthouse Farms Creamy Caesar Yogurt Dressing, Trader Joe's Parmesan Cheese, Cucumber (Peeled), Mrs. Cubbison's Garlic & Butter French Bread Croutons, Fresh Express Spring Mix, Red Onions, Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Outshine Strawberry Fruit Bar, Chef's Cut Honey Barbecue Chicken Jerky, Ghirardelli Dark & Sea Salt Caramel Squares, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall). more...
4481 kcal Activities & Exercise: Sitting - 2 hours, Reading - 4 hours, Working - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

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Comments 
That looks good! 
19 Oct 17 by member: K9FindM17
Looks like what I had except I had salad beans too! :) YUM 
19 Oct 17 by member: lakjhatch
Tasty salad! 
20 Oct 17 by member: Mal321
Looks yummy  
22 Oct 17 by member: patty matheny

     
 

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