Weigh In record (no journal entry) for 19 October 2017
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2957 kcal
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Fat: 147.71g | Prot: 188.06g | Carb: 210.98g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone, McDonald's Buttermilk Crispy Chicken Tenders, Trader Joe's Raw Sunflower Seeds, Kraft Macaroni & Cheese - Cars Shapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Lunch: Ritz Crisp & Thins Salt & Vinegar, Simply Orange Orange Juice with Pineapple (Pulp Free), Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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