beachymom's Journal, 19 October 2017

188.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1067 kcal

Fat: 29.06g | Prot: 66.20g | Carb: 133.12g.   Breakfast: Bananas, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Kroger Plain Greek Yogurt, Quaker Instant Oatmeal - Plain. Lunch: Trader Joe's Balsamic Vinaigrette, Brown Rice, Cucumber (with Peel), Cherry Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Romaine Lettuce. Dinner: Raspberries, Spaghetti, Prego Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), Trader Joe's Balsamic Vinaigrette, Great Value Romaine Lettuce. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...

2435 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...