MShemel29's Journal, 17 October 2017

198.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 58.22g | Prot: 35.18g | Carb: 283.02g.   Dinner: Ore-Ida Shoestrings French Fried Potatoes, Ellio's Cheese Pizza. Snacks/Other: Nestle King Size Ice Cream Sandwich, Ritz Mini Ritz, Zico Chocolate Flavored Coconut Water Beverage, Hershey's Milk Chocolate Bar (Snack Size), Kellogg's Cracklin Oat Bran. more...

2181 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...