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Woke at 212.8, up .6 after a large late meal. Will eat light or fast until an early dinner today. Meeting a friend for steaks. UPDATE: Grabbed some tuna salad for lunch as I was meeting with my boss and took the opportunity for a quick check in while he ran to the diner. Still eating a big steak! UPDATE: Met my friend Andy for an amazing steak dinner at Del Frisco's, and then we even went across the street to the City Tap House and had a few high end beers. Those alone doubled my carbs for the day. Also, since we ate early, I had a bit of beef and chicken after I got home, too. Ended the day at 215.2, so the morning weigh in is today's low.
10/17/17 Tanita Numbers (waking):
Weight - 212.8 (est. goal at 10% - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 53.6 (balance is 62.5%) - 8.9% dehydrated
Muscle mass lbs. - 171.1 (est. goal at 10% BF - 156.7) - +14.4 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .+.2 (water)
RDI - 2220 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 111 fat, 81 carbs, 19 fib, 62 net carbs, 145 prot, 2499 cals (2781 used, 282 deficit)
Month avg: 108 fat, 46 carbs, 17.7 fib, 28.3 net carbs, 102 prot, 1736 cals (2692 used, 956 deficit)
Diet Calendar Entries for 17 October 2017:
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2499 kcal
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Fat: 110.56g | Prot: 145.14g | Carb: 80.59g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee. Lunch: Dill Cucumber Pickles, Green Olives, Trader Joe's Tuna Salad, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Chicken Breast (Skin Not Eaten), Hormel Salisbury Steak, Beer, Pork Belly , Whiskey, Red Table Wine , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: La Croix Coconut Flavored Sparkling Water, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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