Net Carbs=0.77g "Gross" Carbs (incl. fiber)=9.02g (final)
75/129 = 0.581 lb/ "FS day" :( Want to lose -.65lb/day or better :(
447.4 - 372.4 = 75 lb lost since got serious w/ FS. 21+31+31+30+17=129 "FS days" up to/incl OCTOBER 16th :( 455.6 - 372.4 = 83.2 lbs lost overall :|
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372.4 lb
Lost so far: 83.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1188 kcal
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Fat: 86.42g | Prot: 91.88g | Carb: 9.02g.
Breakfast: Oscar Mayer Traditional Bacon, Mission Avocado, Kraft Mayo Packet, Ground Chicken. Lunch: Beef and Pork Frankfurter. Dinner: Pork Chop. Snacks/Other: Pork Chop, Kraft Mayo Packet. more...
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4746 kcal
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Activities & Exercise:
Recumbent Elliptical Trainer (Stepper) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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losing 5.6 lb a week
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