PbSULAK's Journal, 16 October 2017

Net Carbs=0.77g "Gross" Carbs (incl. fiber)=9.02g (final)

75/129 = 0.581 lb/ "FS day" :(
Want to lose -.65lb/day or better :(

447.4 - 372.4 = 75 lb lost since got serious w/ FS.
21+31+31+30+17=129 "FS days" up to/incl OCTOBER 16th :(
455.6 - 372.4 = 83.2 lbs lost overall :|
372.4 lb Lost so far: 83.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:
1188 kcal Fat: 86.42g | Prot: 91.88g | Carb: 9.02g.   Breakfast: Oscar Mayer Traditional Bacon, Mission Avocado, Kraft Mayo Packet, Ground Chicken. Lunch: Beef and Pork Frankfurter. Dinner: Pork Chop. Snacks/Other: Pork Chop, Kraft Mayo Packet. more...
4746 kcal Activities & Exercise: Recumbent Elliptical Trainer (Stepper) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
losing 5.6 lb a week

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